• 16 JUL 14
    • 0
    Summer Health Tip #2

    Summer Health Tip #2

    The temperatures are heating up here at Women’s Health Associates in Oneida and we want to make sure you are keeping healthy this summer with our Summer Health tips! It’s summer and it’s finally time we get to break out those comfy flip flops! We all get excited to break them out but if you

    Read more →
    • 07 JUL 14
    • 0
    Summer Health Tip #1

    Summer Health Tip #1

      The temperatures are heating up here at Women’s Health Associates in Oneida and we want to make sure you are keeping healthy this summer with our Summer Health tips 🙂   Summer Health Tip #1 – Drink lots of Fluids!  When the temperatures get hot it’s important to stay hydrated. You should drink fluids

    Read more →
    • 01 JUL 14
    • 0
    Healthy Food of the Month – Blueberries

    Healthy Food of the Month – Blueberries

    Happy July Everyone! This month is National Blueberry Month and we’re delivering up a handful of healthy knowledge on this delicious fruit. This tiny little fruit pack a being punch in both flavor and nutrients. Check out some of the great benefits of eating blueberries!   Low in Fat High in Fiber lots of vitamin

    Read more →