• 24 SEP 14
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    Keep Warm This Winter with Our Bundling Tips!

    Keep Warm This Winter with Our Bundling Tips!

    We know that keeping warm in the fall and winter isn’t always easy to do when you want to look fashionable but keeping yourself healthy to avoid sickness is a top priority! Check out our layering guide to keeping yourself cozy when then winter weather rolls around. Consider using the 3-layer system: it will help to

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    • 22 SEP 14
    • 0
    Healthy Halloween

    Healthy Halloween

    Halloween is just around the corner, which means we are once again surrounded by all those sugary Halloween treats. This time of the year it can be very difficult when it comes to sticking to your healthy regiment when it seems like there are no healthy options. However, we have composed a list of some

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    • 11 SEP 14
    • 1
    Healthy Food of the Month – Tomatoes

    Healthy Food of the Month – Tomatoes

    Hello September and hello tomatoes! It is a new month which means we will be putting the spotlight on a new healthy food. This month we will will be taking a look at tomatoes and the benefits that they have on us and our body. Take a look below at just some of the ways

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    • 15 SEP 14
    • 0
    Apps To Help You Stay Fit

    Apps To Help You Stay Fit

    Today just about everyone has a smartphone and the best part about having a smartphone are the apps. They can be used to play games, customize your phone, shop and keep healthy. There are thousands of apps out there and it can be tough to find what ones work. Here are just a couple of

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