• 31 DEC 14
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    Why Drink More Water

    Why Drink More Water

    We’ve all heard it before – that drinking water is beneficial to you. But do you actually know why that is? Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and

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    • 11 DEC 14
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    Healthy Food of the Month: Broccoli

    Healthy Food of the Month: Broccoli

    It’s that time of the month again! Our Healthy Food for the Month of December is, Broccoli! Broccoli is¬†filled with fiber, vitamins and minerals and also provides a number of phytochemicals that can decrease your risk for health problems like heart disease and cancer. Broccoli can help you maintain a healthy weight because it is

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    • 29 DEC 14
    • 0

    4 Ways To Fight Heartburn

        Heartburn can pop up out of nowhere or it can show up right after a spicy meal, regardless it can be a real nuisance. It only gets worse when you find you have no solutions to fix it. The good news is, heartburn can be cured by a few simple ingredients most of

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