• 24 JUL 15
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    Avocado

    Avocado

    Get to know our Healthy Food of the Week: The Avocado! There are many health benefits to the Avocado, making it a great food to boost your overall health and pinpoint certain health concerns. Anti Aging Avocados contain the good fat know as mono-saturated fat. Can slip through the membranes and protect skin cells from

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    • 13 JUL 15
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    5 Women Only Races and Marathons

    5 Women Only Races and Marathons

    With the Boilermaker over for Central New York until next year, you might find yourself looking for some new challenges. Check out our Women’s Health Associate’s list of women only races and marathons all around the country that are encouraging women of all ages to realize their full potential while having fun and encourages the health

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    • 06 JUL 15
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    3D Mammography

    Detecting Breast Cancer with 3D Technology Breast cancer is the most common cancer among women, except for skin cancer, and it is the second leading cause of cancer death in women, after lung cancer. Regular screening examinations enable early detection of breast cancer, which leads to a significant increase in the chance of recovery. 3D

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