• 16 JUL 13
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    Why Should You Practice Breathing?

    If you’ve forgotten how to breathe, there might be a major problem. But we’re not talking about your every day inhales and exhales. Breathing is an important part of the pre-birth and labor process that is useful for healthy, successful deliveries. Most, if not all lamaze classes, will incorporate breathing as a core component. The

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    • 31 DEC 14
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    Why Drink More Water

    Why Drink More Water

    We’ve all heard it before – that drinking water is beneficial to you. But do you actually know why that is? Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and

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    • 23 MAY 14
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    Whats so Great about Grapefruit?

    Whats so Great about Grapefruit?

    Let’s face it, As women we are always looking for the latest and greatest new way to stay healthy (and ways to look younger). Instead of spending thousands of dollars on products sometimes the easiest way to stay healthy is by changing our food intake. Women’s Health Associates of Oneida believes that one fruit that has many different

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    • 03 NOV 14
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    What’s Good about Sweet Potatoes

    What’s Good about Sweet Potatoes

    With Thanksgiving right about the corner, we are glad to celebrate the sweet potato. Not only is it a staple in our Thanksgiving meals and overall Autumn meals, but they are amazingly healthy and delicious! So lets take a peek at the November food of the month: Sweet Potato! - They are high in vitaminRead more →