• 03 NOV 14
    • 0
    What’s Good about Sweet Potatoes

    What’s Good about Sweet Potatoes

    With Thanksgiving right about the corner, we are glad to celebrate the sweet potato. Not only is it a staple in our Thanksgiving meals and overall Autumn meals, but they are amazingly healthy and delicious! So lets take a peek at the November food of the month: Sweet Potato! - They are high in vitaminRead more →
    • 13 MAY 14
    • 0

    The Truth about Menopause

    Many may call Menopause the “Change of Life” but the truth about menopause is simply the end of menses. Some women can sail through menopause with minimal or no side effects while others may suffer through symptoms. Symptoms include insomnia, mood change, weight gain, hot flashes, unexpected menstruation. Some symptoms of menopause can last for

    Read more →
    • 19 MAY 15
    • 1
    The Similar Symptoms of Lupus and Lyme Disease

    The Similar Symptoms of Lupus and Lyme Disease

    What is Lupus? Lupus is an autoimmune disease that can damage any part of your body, including the skin, joints, and even internal organs. It is a chronic disease that often affects people in “flares”, meaning it will worsen for a period of time, then improve, and worsen again at different times. What is Lyme

    Read more →
    • 05 JUN 14
    • 0

    The Queen of Fruits – Strawberries

    Since it’s June we’re exploring the health benefits of strawberries aka the Queen of Fruits. These juicy hearted shaped fruit offer more then just their sweet deliciousness. They also packed with plenty of health benefits!   Helps Short Term Memory lost. The anthocyanins in strawberries help boots short term memory over time.  Burns off stored fat.

    Read more →