• 11 AUG 15
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    Peach

    Peach

    Get to know Women’s Health Associates Healthy Food of the Week: The Peach! Did you know that the peach has lots of body healthy benefits? Some of the best benefits of the peach include heart health, infection protection, skin health, and benefits to kidney & liver function. Strengthens the Heart The peach contains a high

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    • 20 AUG 15
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    Healthy Food of the Week – Apple

    Healthy Food of the Week – Apple

    Summer in Central New York in coming to an end. 🙁 Although we hate to say goodbye to another delightful summer, we get to welcome another New York leaf changing fall and of course – apple season! As the orchards begin to open and you plan your family apple picking adventures, keep these apple healthy benefits

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    • 05 AUG 15
    • 0
    Grapefruit

    Grapefruit

    Get to know our Healthy Food of the Week: The Grapefruit! There are many health benefits to the Grapefruit, making it a great food to boost your overall health and pinpoint certain health concerns. Cellular Cleansing There are many cosmetic products on the market that contain grapefruit. Ever wonder why? This is because grapefruit has

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    • 10 SEP 13
    • 0
    Diabetes and Fitness

    Diabetes and Fitness

    Exercise, or physical activity, includes anything that gets you moving, such as walking, dancing, or working in the yard. Regular physical activity is important for everyone, but it is especially important for people with diabetes and those at risk for diabetes. That doesn’t mean you need to run a marathon or bench-press 300 pounds. The

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