• 20 AUG 15
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    Healthy Food of the Week – Apple

    Healthy Food of the Week – Apple

    Summer in Central New York in coming to an end. 🙁 Although we hate to say goodbye to another delightful summer, we get to welcome another New York leaf changing fall and of course – apple season! As the orchards begin to open and you plan your family apple picking adventures, keep these apple healthy benefits

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    • 05 AUG 15
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    Grapefruit

    Grapefruit

    Get to know our Healthy Food of the Week: The Grapefruit! There are many health benefits to the Grapefruit, making it a great food to boost your overall health and pinpoint certain health concerns. Cellular Cleansing There are many cosmetic products on the market that contain grapefruit. Ever wonder why? This is because grapefruit has

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    • 24 JUL 15
    • 0
    Avocado

    Avocado

    Get to know our Healthy Food of the Week: The Avocado! There are many health benefits to the Avocado, making it a great food to boost your overall health and pinpoint certain health concerns. Anti Aging Avocados contain the good fat know as mono-saturated fat. Can slip through the membranes and protect skin cells from

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    • 03 JUL 13
    • 0
    5 Common Workout Myths Debunked

    5 Common Workout Myths Debunked

    Workout Myth 1: You Need to Take Supplements to Shed Fat In fact, supplements actually play a rather small part in the fat loss equation! Trainer Sohee Lee from Peak Performance NYC explains that in order to be successful with your workout regimen, you need to “focus your efforts into nailing your nutrition and save

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