• 30 APR 14
    • 0
    How to build Stronger Bones

    How to build Stronger Bones

    We should always be thinking about how to build stronger bones as we age. After the age of 25 bone building begins to slow down. After the age of 50 we begging to feel natural bone loss and are unable to perform high impact bone stimulating exercise. Eventually the risk of osteoporosis increase and bone

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