Get to know Women’s Health Associates Healthy Food of the Week: The Peach! Did you know that the peach has lots of body healthy benefits? Some of the best benefits of the peach include heart health, infection protection, skin health, and benefits to kidney & liver function.
Strengthens the Heart
The peach contains a high amount of very important heart healthy compounds. The Vitamin K in a peach can help prevent blood from clotting and help to protect against a variety of heart disease. Peaches also contain Iron, which promotes healthy blood and can help to prevent developing anemia. When you eat a peach, which contain the antioxidant compounds lutein and lycopene, you can also help to reduce your risk of developing heart disease.
Helps Fight Off Infection
Peaches are high in antioxidants. Each of these body healthy antioxidants, such as vitamin c and lycopene, help to keep your body healthy. By providing your body with antioxidant rich fruits, like the peach, you help to eradicate free radicals in the body, which can cause everything from cancer and autoimmune diseases to Alzheimer’s and heart disease.
Great For Your Skin
Vitamin C is a well-known skin healthy vitamin and peaches are loaded with it! Antioxidants (like vitamin C and Chlorogenic Acid) can help to reduce the development of wrinkles and lines as you age, helping you to retain a youthful look longer.
Assists in Kidney & Liver Function
Including the peach into your diet can help prevent a multitude of kidney diseases, and even help to eradicate kidney stones and ulcers. Peaches contain a high about of fiber, potassium and other vitamins, which assist the body in maintaining normal kidney and liver functions, as well as cleansing toxins from the body.
Always see your doctor before making major changes to your diet! Be sure to check back next week for another healthy food of the week!Leave a reply →