• 07 JUL 14
    • 0
    Summer Health Tip #1

    Summer Health Tip #1

     

    womens-health1The temperatures are heating up here at Women’s Health Associates in Oneida and we want to make sure you are keeping healthy this summer with our Summer Health tips šŸ™‚

     

    Summer Health Tip #1 – Drink lots of Fluids!Ā 

    When the temperatures get hot it’s important to stay hydrated. You should drink fluids when:

    • You are exercising outdoors or have a chronic health condition.
    • If you tend to sweat heavily
    • Don’t wait to drink until you feel thirsty, which may mean you’re already dehydrated.
    • If your urine is pale that indicates that you are well hydrated, If you haveĀ darker colored urine it suggests you need more fluids.
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