Summer Health Tip #1 – Drink lots of Fluids!
When the temperatures get hot it’s important to stay hydrated. You should drink fluids when:
- You are exercising outdoors or have a chronic health condition.
- If you tend to sweat heavily
- Don’t wait to drink until you feel thirsty, which may mean you’re already dehydrated.
- If your urine is pale that indicates that you are well hydrated, If you have darker colored urine it suggests you need more fluids.